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Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Monday, March 17, 2014

Why Wrestlers Make the Best Employees


Wrestling reduxTwo wrestlers fight for a takedown. Within that takedown are many lessons that can translate into the boardroom. 

“More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill—none have wrestled without pride.” ~ Dan Gable 

Contributor [www.forbes.com]
Today’s workforce is extremely competitive. When comparing resumes it’s easy to get lost in all the bullet points of software literacy and past responsibilities. If you really want to separate two seemingly qualified employees, bring them in for an interview and ask a simple question, “Have you ever participated in sports at an elite level?”

“Current research indicates that individuals who have competed in elite level athletics, i.e., collegiate, international, or professional level competition possess higher levels of emotional intelligence than their non-athlete counterparts,” says Richard Mendelson, I.O. psychologist and founder of Dynamic IO Consultants, a consulting firm specializing in human capital management and other services.

In 1996, Dr. William Brad McGonagle, associate vice president for administration at Texas A&M University wrote his dissertation studying how former athletes transfer the skill set they developed through athletics to the workplace. He found that an employee with prior athletic experience was able to transfer the lessons of being a team player and also noticed strengths in accomplishment-based skills, discipline, and communication.

In 2002, professors Daniel Gould and Kristen Dieffenbach published a study in the Journal of Applied Sport Psychology which noted that Olympic champions display higher levels of specific attributes directly linked to success, in particular emotional intelligence. Their research showed that these elite athletes displayed high levels of stress management, interpersonal skills, and self regard.

The conclusion of all this research could be seen during the 1972 Olympic Games in Munich, Germany, when American wrestler, Dan Gable, won the gold medal without giving up a single point! This is perhaps one of the greatest Olympic performances of all time. And while this level of performance would be hard to duplicate on any stage, can you imagine this same type of focus and determination on display in your office?

While I acknowledge that nearly all athletes at an elite level have a tremendous amount of drive, wrestlers in particular seem to operate at a higher level of fortitude. Not that my athletic history is anything to write about, but I wrestled in college and have been surrounded by amazing athletes of all sports. I’ve known Olympians, world champions, college champions and everything in between. The one constant observation is that wrestlers have a capacity to push themselves harder than most and display an unrivaled mental toughness—that and a deep desire to eat.

Socrates once said, “I swear it upon Zeus an outstanding runner cannot be the equal of an average wrestler.”

Wise words considering being fleet of foot is how a wrestler starts his day. In the business arena, being fast or strong doesn’t necessarily rank as a top priority in our service economy. So why should you care?

“Wrestling, in particular, is thought to require more individual commitment than most other sports due to the nature of the training and competing itself. The logical inference, then, is that with other sports, an athlete can go to practice or a game, and then go home to relax. Wrestlers, due to the weight class requirements, have to maintain their focus and drive around the clock for years at a time,” says Mendelson, a former college wrestler.

“In addition, wrestling is an individual sport and the athlete experiences both failure and success as an individual. As a result, the wrestler endures more physical, emotional, and psychological stress, both positive and negative, than an athlete in another sport.”

I can tell you that the biggest lesson I learned during my wrestling career was humility. Even the great Dan Gable lost a match. Over the years I learned that getting knocked down was just part of the process to work even harder and to improve. I now encourage the success of others because I enjoy the challenge of meeting those higher expectations. Even during the all-night programming sessions to launch new features on Hitched, it has never felt difficult since I know 100 of those nights will never be as hard as a single wrestling practice. The competitive spirit in other athletes might argue that they too exude these same qualities at the same level. They might be right, which is why the question you should pose during an interview is asking about their entire athletic background. Saying that, when the bullet points begin to once again merge as you stare down two athletes, I recommend you go with the wrestler.


Physical effects wrestling has on children

Sports offer opportunities for children to improve their strength, flexibility and coordination, while having fun. Most sports activities rely more on some muscle groups and less on others. For example, most sports focus primarily on pushing motions (leg/arm extension) such as throwing, hitting, kicking, jumping and running.

Experts believe that unilateral (equal emphasis on all muscle groups) physical development is especially important in young athletes. Isolated development at an early age, over a long period, increases the risk of injury and limits long-term foundational growth. Swimming, gymnastics and wrestling are among the few sports that engage both pulling and pushing muscle groups.

Of all the sports choices a parent and child can make, wrestling is perhaps the best sport for overall physical development because it involves all muscle groups, and requires the greatest balance of athletic skill. In other words, wrestling does more to improve basic things such as strength, balance, speed, agility and intensity, and is not as specialized as most other common sports.

Wrestling effect on character development

Success factors in sports, or anything for that matter, are part God-given (i.e. height and size) and part acquired (i.e. endurance). Success in wrestling depends most on acquired factors, and unlike most other sports, wrestling does not favor athletes of any particular height, size, weight, muscle type, race or social class, and does not rely on superior vision or hearing.

Wrestlers learn, by the nature of the sport, that long-term success has much more to do with the investment made than the "natural" gifts one is given. Wrestlers learn the value of preparation and hard work, and the role it plays in achieving one's goals. Wrestling provides real-life experiences that build and strengthen the following character traits:

  • Self Reliance
  • Mental Toughness
  • Work Ethic
  • Competitive Spirit
  • Responsibility
  • Self Discipline
  • Goal Orientation
  • Confidence

In order to keep this in perspective, one must realize that character development is a slow process, driven by a variety of positive and negative influences with varying degrees of impact. Sports can play a significant role in character development, but other influences may have an even greater impact. Wrestling, in itself, is not a character development solution, but years of participation can provide positive influences. A person's overall character includes many other dimensions, such as integrity and compassion, which may have little if anything to do with sports.

The Benefits of Wrestling: Why You Should Wrestle


View from stands at wrestling tournamentThere are plenty of benefits awarded to the wrestlers who dedicate themselves to the sport. It’s obvious that wrestling develops a physically strong base, but it also teaches lessons that can be translated into other aspects of life once a wrestler’s career is over. If you’re uncertain about whether or not you or your child should wrestle, this guide offers a few reasons that should help you make your final decision.

It’s Universally Understood

Wrestling is one of the only sports that everyone in the world can understand. There probably aren’t many people in the world who haven’t wrestled around or roughhoused with siblings and friends. The desire to test one’s strength and physical ability is innate — kids everywhere do it for fun! Competitive wrestling, in a formal setting, is a sport understood at its most primal level.

Anybody Can Wrestle

Wrestling doesn’t discriminate. No matter your body type — height or weight — there is a place for you in wrestling. In some sports, only certain body types are able to succeed. In wrestling, as long as you are tough and have the desire to win, nothing else matters. Weight classes ensure fairness amongst the competitors, so you’re never too small or too big to participate.

Most wrestling teams don’t even cut their athletes from participating for lack of skill or talent. Rather, it’s more common for a wrestler to get cut from a team for not meeting academic, citizenship, or other (nonphysical) requirements. As long as you have the desire to be a member of the team, that’s where you belong.

Personal Growth & Development
Sports are a great way to establish and reinforce positive personality traits and characteristics. Wrestling, in particular, embraces and teaches an array of life lessons that may not be as strongly promoted in other sports:

Self-confidence

When you wrestle, you can’t rely on anyone but yourself. You have to be accountable for your own successes and failures. For this reason, wrestlers must be confident. Without a positive attitude, there will be no success. From the onset, wrestlers learn to count on themselves, gaining confidence on and off the wrestling mats.

Discipline

Waking up before the sun rises for early morning runs, fasting to meet a desired weight, sacrificing a social life in order to train and compete —these are only a few of a wrestler’s duties. One of the most beneficial lessons a wrestler will learn is that this sport requires an insane work ethic. Sometimes, you have to do things that aren’t that “fun” to reach your goals.

Mental Toughness

Wrestlers learn to be both physically and mentally tough. It takes a tremendous amount of toughness to pick yourself up off of the mat when you’re losing, and it takes incredible will power to lose that last pound before a weigh-in. You’ll never be able to name a successful wrestler with a weak mind because, well, there isn’t one.

Sportsmanship

People who have never wrestled have a hard time understanding how mentally and physically taxing it is on competitors. Because of this, wrestlers develop more than just a sense of respect for each other — they develop an admiration. They know how difficult it is to win.
Opponents are always required to shake hands before and after each match. Nevertheless, it’s not uncommon to see foes turn into friends after the final whistle blows. Matches often end with embraces, and sometimes the loser will even raise the winner’s hand!

Competitiveness

Every sport teaches its athletes to be competitive. However, wrestling is different because your team essentially becomes your opponent. In order to stay on the team, you must survive the practices. In order to compete for the team, you’ll need to beat everyone on your team who is in your weight class. To win in competition, you need to train harder than your opponent. You need to want it more. No matter how you look at it, the odds are going to be stacked against you. Relax! You’ll soon thrive on good competition.
Faces of Wrestling ...
Alexander Karelin
Style: Greco-Roman
Place of Birth: Novosibirsk, Russia
Status: Retired
Title: Deputy of Stavropol Krai
         
Getting to know Alexander: Alexander Karelin is regarded as the best wrestler in world history, having garnered three Olympic Gold medals in Greco-Roman wrestling while on a 13-year winning streak. Since his retirement, he has channeled all that he’s learned from wrestling into becoming an influential member in Russian politics, serving as a representative of the State Duma.

Physical Fitness

The degree of athleticism it takes to succeed in wrestling is second to none. Although many wrestlers don’t start out as “natural athletes,” wrestling improves balance, reflexes, strength, endurance, and agility. Wrestlers are often very lean and strong for their body weight. A wrestler’s physique is further reinforced by the body fat and hydration tests that are enforced at the scholastic and collegiate level.

The knowledge they’ll gain about proper dieting and weight maintenance will benefit wrestlers long after their competitive careers are over. Wrestling will undoubtedly improve an athlete’s capabilities in other sports as well.

Self-Defense

Wrestling teaches the basic skills about how to protect yourself on the event of a physical altercation:

  • Body positioning
  • How to control an opponent
  • How to defend against different types of attacks
  • Toughness


If anything, basic wrestling skills will help you better understand how to keep yourself safe in some of the most undesirable situations.

Making It Count

You are going to be faced with many decisions in your life and getting involved with wrestling is, perhaps, one of the best decisions you could make! What you learn in wrestling can be translated into nearly any endeavor. Keep in mind that, like anything, what you’ll get out of wrestling is determined by how much effort you’re willing to put in. In order to grasp its maximum benefit, be prepared to put forth 110 percent in training and competitions. Now, get on the mat and make it count!

Sunday, March 16, 2014

Young wrestler battles back after spinal cord injury

Franklin's Hunter Garstin, 15, shows remarkable improvement 100 days after getting hurt during a match

Hunter Garstin smiles as he hugs his friend Edil Nour on her last day at The Shepherd Center in Atlanta. Garstin met Nour on his first day at the center and said Nour helped him be positive and work hard.Hunter Garstin works with his occupational therapist Patty Antcliff at The Shepherd Center in Atlanta, Ga. on Friday Feb. 21, 2014. Garstin, a freshman at Independence High School in Franklin, suffered a catastrophic injury during a high school wrestling match in December 2013, which left him a paralyzed from the neck down. In just two months time, Garstin has regained function in his arms, but does not yet have full feeling or functionality in his fingers or legs.

Hunter Garstin smiles as he hugs his friend Edil Nour on her last day at The Shepherd Center in Atlanta. Garstin met Nour on his first day at the center and said Nour helped him be positive and work hard. / Karen Kraft / The Tennessean

ATLANTA — If Hunter Garstin gets the chance to wrestle again — if his body and his parents cooperate — he will.

But the 15-year-old Franklin resident realizes that’s a long way off.

The Independence High School freshman suffered a spinal cord injury at a wrestling tournament 100 days ago. He was initially paralyzed from the neck down, but he has regained full use of his arms and partial use of his hands. He can manually operate a wheelchair and is working toward walking again.

“I want to get back out there,” Hunter said between rehabilitation sessions at the Shepherd Center, one of the top facilities in the country. “I’ve got to see what my physical condition is.
“My dad says, ‘It’s ultimately your decision, it wouldn’t be fair to stop you,’ but I don’t think they’ll let me. It’s hard to tell because it’s still so early.”

That he would even consider wrestling again speaks volumes about him and the sport that he just took up as an eighth-grader.

“Wrestlers just have something unique,” said Christian Garstin, Hunter’s father and a former wrestler at Brentwood Academy and Appalachian State. “Just with having the strength and the will, the determination, the drive that wrestlers have. I’ve seen that pay off more for him through this whole process than anything he could get from any other sport.

“I’ve never seen him more focused and more determined and work harder than he has to get out of that chair. There are two options: Walk out, or roll out. He’s decided he’s going to walk out. His work ethic has inspired me.”

It also has helped Hunter’s mother, Emily Garstin, a former Brentwood Academy wrestling cheerleader, as she tries to encourage her son.

“It’s heartbreaking to watch somebody so young have to work and struggle so hard with something we take for granted,” Emily Garstin said. “It’s still tough, 2½ months later. But watching him persevere through that is an amazing feeling in the opposite direction, one I wouldn’t get to see or feel if this hadn’t happened.

“It’s inspiring to watch all these kids and the way they support each other. It’s something not many people get to see. I try to focus on that and not Hunter’s struggle.”

How he got here

Hunter and his dad were caught off guard by the injury — and its severity — that took place during a tournament Dec. 7 at Huntsville High School.

“I had my head down and I wasn’t supposed to,” said Hunter, who weighed in at 121 pounds that day and was wrestling at 126. “We (he and his opponent) were pushing on each other. I stepped back and my heel got caught in the mat. I fell backward, landed on my butt and all his weight came down on top of me.

“I didn’t think anything of it. I didn’t think it was that bad. I couldn’t move anything from the neck down. But I thought I was going to wake up and everything was going to be better.”
Christian Garstin said he was about 15 feet away.

“I had my camera and tripod set up on the corner of the mat. It happened right in front of me. It happened so fast, I didn’t even think there was an injury there.

“He was having trouble breathing; it was labored. I remember saying to him, ‘Breathe in through your nose and out through your mouth, you just got the wind knocked out of you.’

“That’s truly what I thought. The trainer said, ‘He can’t feel his legs,’ but even at that point, I honestly wasn’t worried about anything. I thought, ‘Now we’re looking at a stinger (a temporary nerve injury), we’ve got to go through the motions, ride in an ambulance and go to the hospital.’ I was joking with him about it being my first time riding in an ambulance.

“I didn’t think it was anything. You can’t tell from the video. There’s nothing you saw that said, ‘That’s bad.’ ”

Hunter underwent emergency surgery that night to fuse the C-6 — which had been dislocated — and C-7 vertebrae at the base of the neck.

“We went into the emergency room thinking he was going to get an X-ray and go home,” Christian Garstin said. “All of a sudden he’s getting surgery.

“I don’t know what it’s like to not be able to feel anything. It wasn’t something I could just fix. I couldn’t put a Band-Aid on it, pat him on his butt and send him back out.”

Six days after the injury, Hunter was transported from Huntsville Hospital to Shepherd, on the north side of Atlanta.

Making progress

Garstin was an inpatient at Shepherd until Feb. 28. Since then he has been an outpatient there Monday through Friday.

Everything has been geared toward Hunter becoming more independent. His daily therapy includes occupational, physical and recreational sessions and goes longer than a typical day at school.

“He started in a power wheelchair; … he’s progressed to a manual wheelchair where he’s pushing a chair around all day long,” said his counselor at Shepherd, Cheryl Linden. “He started working on functional skills like feeding and dressing and bathing, being able to transfer himself in and out of bed and on and off the (therapy) mat.

“He can feed himself, brush his teeth, dress himself. It just takes him a lot longer. Fine motor skills where he has to utilize his fingers in more finite ways are very difficult.”

Fridays are often less structured. Along with some occupational therapy, a handful of patients will gather in the teen room. They play air hockey or the “Rock Band” video game. They play ladder ball in the hallway or shoot pool in an adjacent room. Activities help with the patients’ recovery while allowing them to spend time in a less intense setting.

Hunter tends to play air hockey, in keeping with his competitive nature.

Shepherd occupational therapist Patty Antcliff said Hunter’s background as an athlete has allowed him to progress more quickly. From being able to only slightly lift his arms after the surgery and being able to flex his wrists upon his arrival at Shepherd, he can now lift both arms and is able to sign his name as well as text.

“I think from being a wrestler, he has an understanding and awareness of where his body is in space,” she said.

An aspiring marine biologist, Hunter was always big on swimming and running and had played recreational basketball. That was before he followed the footsteps of his dad and his cousins Franklin and Robert Garstin — wrestlers at Montgomery Bell Academy and Father Ryan.
“I probably wouldn’t be eager for him to participate in any sport right now,” Emily Garstin said. “Whether I would let him wrestle again is not a good question for me right now, but if he wanted to, I would let him.”

According to the National Center for Catastrophic Injury Research, which monitors high school and collegiate athletics, there were 62 catastrophic injuries (brain or spinal cord) in high school wrestling from 1982 to 2011. Of those, two were fatal. There were 38 that were non-fatal, with the athlete sustaining permanent severe functional disability, and 22 that were severe, but with no permanent functional disability.

By comparison, high school football reported 769 catastrophic injuries for the same period — 115 fatal, 341 non-fatal and 313 severe.

Over that period, the number of catastrophic injuries per 100,000 participants was significantly less for wrestling (0.03, 0.54, 0.31) than for football (0.29, 0.87, 0.80).

Support system

Within 24 hours of his injury, a Facebook page had been created — Prayers for Hunter Garstin — by Hunter’s former stepfather, Roger White, and Sheri Lacy, a friend of Emily’s. The page has more than 17,000 likes.

When Hunter was an inpatient, there was hardly an inch of wall space in his room at Shepherd that wasn’t covered with a card, poster, sticker or some sort of well-wishing effort. A poster from the ceiling to the floor noting Duke’s appearance in the Chick-Fil-A Bowl hung to the left of his bed, and Alabama football memorabilia signed by Nick Saban and his wife are among the keepsakes.

“I had no idea just how much support I had,” he said. “I heard when I was in ICU (at Huntsville), there were lines of people waiting to see me. All the cards have been coming in, pulling me through and giving me hope.”

From amateurs such as former Father Ryan standout Michael Hooker, now at Chattanooga, to professionals such as Lex Luger, wrestlers have come to spend time with Hunter at Shepherd.
“We’ve had a ton of really inspirational people,” Hunter said. “It’s not just the people that have been through. It’s the other patients here. We’ve all been through it. We push each other every day, to get as good as we can.”

Emily Garstin has taken a leave of absence as a kindergarten teacher at Pearre Creek Elementary School in Franklin and stays primarily with Hunter. Christian Garstin, a Nashville attorney, typically spends long weekends in Atlanta.

“I don’t really know what to expect with the costs at this point,” Emily Garstin said. “Just his inpatient stay at Shepherd has been $2,500 a day.”

Once the family’s insurance coverage is maxed out, the Tennessee Secondary School Athletic Association’s catastrophic insurance coverage kicks in. There is a $10K deductible and a maximum payout of $350,000 over five years, executive director Bernard Childress said.
Also, more than $10,000 has been raised through various local fundraising efforts, according to Independence parent Kim Little. Donations to the Hunter Garstin Benefit Fund can be made at any area Regions bank.

Hunter’s bedroom and bathroom at his home in Franklin are being renovated, with ramps and lifts being added to make it wheelchair-accessible. Much of the work is being donated, Emily said.

The toe

Hunter arrived at Shepherd with what is referred to as a complete injury — with no sensation or voluntary movement below the level of the injury.

As the swelling in the spinal cord decreases, function can return. He now is considered to have an incomplete injury, which would remain his status regardless of how much more movement he regains.

But it’s the voluntary movement in the second toe of his left foot that had everyone excited on Feb. 17.

He has since experienced further voluntary, though sporadic, movement in the third and fourth toes of his left foot and his quadriceps and glutes.

Counselor Linden said movement may continue to return with no rhyme or reason, in no specific pattern.

Of late, Hunter has gained sensation over most of his body.

“He can feel when you touch him and massage him and tickle his feet,” Emily Garstin said.
The goal is to be home by the middle of April.

“There’s something coming down there, something moving,” Hunter said. “Getting that is a blessing. It gave me hope and confidence that this won’t be permanent, that there’s more to come.”

Reach Maurice Patton at 615-259-8018 and on Twitter @mopatton_sports.

Monday, February 17, 2014

Breakdown of common wrestling injuries

Concussions 3 - A Grave Risk for Young Athletes

"Coaches, parents, and athletes need be aware that no sports-related concussions are minor," according to Larry Hoffer, Director of Communications for the Brain Injury Association. Both the American Academy of Neurology and the Brain Injury Association have launched an education campaign promoting the prevention of concussion, second-impact syndrome, and repeated brain injuries in both young and professional athletes.

The human brain is protected from injury by the skull bones. In addition, it is surrounded by fluid, the cerebrospinal fluid, which acts as an additional cushion. However, when a young athlete sustains a brain injury, the soft brain bounces up against the hard skull. This causes shearing injuries to the tiny nerve fibers and stretches or breaks the brain's blood vessels. The result can be a concussion, defined as a temporary disturbance of brain function producing confusion, amnesia, loss of consciousness or disturbances of vision. Additional symptoms include headache, dizziness, impaired orientation and difficulties in concentration.

It is often difficult for parents and coaches to recognize a concussion in a student athlete. Most players do not want to say anything for fear of being removed from the game. Others have no idea that they have sustained a concussion. Unless there is loss of consciousness, the seriousness of the injury is sometimes not appreciated. It is often the player's teammates who report to the coach that the injured player is confused or disoriented.

According to the Brain Injury Association, there is a dangerous misconception that loss of consciousness is necessary to diagnosis a concussion. The Association urges coaches, trainers, and parents to be more responsive in looking for other symptoms following a brain injury, such as a vacant stare, delayed verbal and motor responses, slurred speech, poor coordination, and nausea.

Unfortunately, many coaches and parents minimize athletic brain injuries. Many consider it "part of the game" and encourage injured players "to be tough" and return to the playing field (particularly if the injured boy or girl is the star player). Even if the brain injury seems minor, a player who returns to the game prematurely risks a more serious injury, known as second-impact syndrome. This condition occurs when the athlete experiences a second brain injury before the first injury has healed. Even if the second injury is milder than the first, together they may have a combining effect that can cause brain swelling and death, within minutes! After sustaining one brain injury, the risk for a second injury is three times greater; after a second injury, the risk for a third is eight times greater!

The level of consciousness is the single most important indicator of brain injury severity. Athletes who lose consciousness, even momentarily, must be removed from the contest. The next step, if the student athlete is alert, is to test memory. Loss of memory of the events just before the concussion is common. Loss of memory of events following the concussion may suggest a more serious concussion. Remember, the athlete is not going to volunteer much information for fear of being removed from game and may occasionally be less than truthful in responding to direct questions.

According to the Brain Injury Association and the American Academy of Neurology, grading concussions is helpful in deciding the future activity level of the injured player. Grade 1 concussions cause brief confusion, no amnesia, and no loss of consciousness. The student athlete should be immediately removed from the contest and examined on the sidelines at five minute intervals for other symptoms. Remember, the athlete will try to downplay the significance of his or her injury. Therefore, it is not
enough to ask them if they are "feeling all right."

Instead, ask them specific questions and test for orientation (time, place, score of game, etc.), concentration (for example, months of year in reverse order), and memory (recent newsworthy events, outcome of prior game, etc.). Also observe for nausea or vomiting, disorientation, slurred speech, unequal pupils, noticeable restlessness, or stiff neck. The athlete may return to play if no symptoms develop in twenty minutes of sideline evaluation. Grade 1 is the only grade at which a player can return to the game.

Players who sustain a Grade 2 concussion display confusion with amnesia but no loss of consciousness. They should be permanently removed from the game and watched carefully on the sidelines for signs of increasing brain injury. The parents should be instructed to watch the child carefully throughout the night for sudden changes in mental status--acting vague, forgetful, groggy, vomiting, unequal pupils, or severe headache. In addition, the youngster should be seen by a physician the next day. The first 24 hours after injury are critical, although serious aftereffects can appear later. Should no symptoms develop, the athlete can return to play in one week.

Grade 3 concussion results in a loss of consciousness. Once the airway, breathing, circulation, and cervical spine are checked, the student athlete should be transported by ambulance to the nearest hospital emergency department. The player should not return to practice for at least a month and for the rest of the season if he or she has had more than one previous concussion.

A concussion is an invisible, often short-lived event that can be extremely dangerous to our young athletes, no matter how minor they may seem. Until the original "hit" heals, however, even a mild injury can leave the brain vulnerable to a second concussion, which can lead to serious injury and even death.
The American Academy of Neurology recommends the following for parents of young
athletes:

  • Teach your child to report all symptoms (if they're feeling anything unusual after a hit), no matter how trivial.
  • Confirm that your child's coach is familiar with the new guidelines.
  • Watch for even fleeting confusion or memory loss after a whack- -and keep an eye out for lingering symptoms, like headache, vomiting, or unusual irritability.
  • Call a timeout when you're the coach--in backyards and on playgrounds.
  • Forbid bicycling, inline skating, or football (even backyard) without a helmet.

    For more information on brain injury prevention, treatment and support services, contact the Brain Injury Association of Florida at 800/992-3442. The Guidelines for Concussion Management described above are available for purchase in a laminated palm card format. To purchase the guidelines, contact HDI Publishers at 800/321-7037.

Monday, January 13, 2014

Good Foods to Eat When Cutting Weight for Wrestling


By 

Photo Caption scrambled eggs on plate Photo Credit vertmedia/iStock/Getty Images

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health. When cutting weight, you want to be especially sure to get enough nutrients in the food you eat so that your body has enough energy to wrestle.

Skim Milk

Skim milk is packed full of vitamins and minerals, like calcium and Vitamin D, but does not have as many calories or fat as 1 percent or 2 percent milk does. According to the Dairy Council of California, skim milk has 92 calories per serving, whereas 1 percent and 2 percent milk has 127 and 139 calories, respectively. Skim milk is also fat free, while other types of milk may have up to 8 grams of fat per serving. Skim milk will give you the nutrition you need while helping you cut weight better than other types of milk.

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Lean Protein

Photo Caption grilled chicken breasts Photo Credit beti gorse/iStock/Getty Images
All the protein that you need in one day can come from one 4 oz. chicken breast, and too much protein can simply sit in your body and be stored as fat. Protein is important, as it gives you fuel, but make sure that you are eating the right kinds of lean protein, such as chicken breast, fish, eggs, flank steak or lean hamburger.

High Fiber Foods

Photo Caption bowl of raspberries Photo CreditOlha_Afanasieva/iStock/Getty Images
Eating foods that are high in fiber will not only help keep you full, but also will help to keep your dietary system regular, both of which help you avoid gaining weight if you are not actually cutting weight. High-fiber foods that you can incorporate into your diet are fruits, especially raspberries, and vegetables, especially peas and broccoli. Most types of beans, bran and whole-wheat pastas are high in fiber, as well.

Water

Photo Caption glass of water Photo Credit tycoon751/iStock/Getty Images
Keeping your body hydrated is perhaps the most important aspect of a wrestler's nutrition, and staying hydrated helps your body perform at a high function, which is necessary to cut weight. Drinking water before meals helps to suppress your appetite, and incorporating foods that have high concentrations of water, such as grapes, helps to hydrate you as well.